幸存者护理要诀/Things to Remember When Trying to Understand Disaster Events

理解灾难事件应谨记的要点 Things to Remember When Trying to Understand Disaster Events

• No one who sees a disaster is untouched by it.

• 没有人能够面对灾难而无动于衷。

• It is normal to feel anxious about you and your family's safety.

• 担心您及家人的安危是正常的。

• Profound sadness, grief, and anger are normal reactions to an abnormal event.

• 面对异常事件所表现出的沉痛的悲伤、忧郁和愤怒,都是对意外的正常反应。

• Acknowledging our feelings helps us recover.

• 坦承我们的感受有助于我们的恢复。

• Focusing on our strengths and abilities will help you to heal.

• 关注我们自身的力量和能力将有助于伤痛痊愈。

• Accepting help from community programs and resources is healthy.

• 接受来自社会的救助和资源是有益的。

• We each have different needs and different ways of coping.

• 我们每个人有不同的需求，并需要用不同的方式来应对。

• It is common to want to strike back at people who have caused great pain. However, nothing good is accomplished by hateful language or actions.

• 想要对那些带来巨大痛苦的人予以回击也是自然的。然而，仇恨的语言和行为其实于事无补。